Tuesday 11 July 2017

How Meditation can change your life...

Love, blessings and greetings for this auspicious occasion... 

Happy Guru Purnima..  
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On the occasion of this Guru Purnima, i would like to share little story of mine... 
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Last Nov 2016 to Jun 2017 i was staying in one Gurukul located in Maharashtra along with some ascetic people... spiritual world all around... 
Person with i have seated in above picture is the spiritual guru who himself teaches the lessons of meditation to the peoples of India & foreigner as well. I am one of from those privileged people... 
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Despite being an atheist, for last 7 month i have been attending daily one hour session of meditation & first time in my life, i felt such inside satisfaction. Please don't relate the devotionalism & meditation on single line. This is not zhasegiri or bundlebaazi. Meditation is totally scientifically proved theory.. 
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Meanwhile, what i have realized from my experience is.., 
Meditation is an exercise that trains your mind to regulate itself, it's the ability to focus on one thing continuously without break, If practiced properly & diligently, it's a consistent re-connection with your true inner self.
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#Meditation gave me
power to control over my mind. This is reason i had gave up on social media for last 8 month, where i was addicted more.
Meditation gave me energy to focus on my dedicated work weather it is study, exercise or morning wake up, where i was facing lack of consistency earlier. Matlab almost life style has been changed 
You can control the sexual desire, negativity & depression using Meditation.
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Last week i went back to New Delhi, India, so could not met Babaji on Guru Purnima. Writing this post to represent my apology.
I am thankfull to Babaji for teaching this wonderful & benifial thing i ever have learn before. 
So this post is dedicated to you babaji... 
Atma Malik !!! Missing the Gurukul 
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ℬunny 😍 

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